Summer is a time to enjoy the outdoors with your friends and family. However, is your body beach-ready? Over the winter you may have ditched your workout routine. You need to revive that routine. Getting ready for the beach will give you the necessary motivation to start. Getting into shape requires a lot of hard work, dedication, and discipline. Make sure you start a routine a few months before summer. Here are some few tips that will get you in shape and boost your confidence to rock that bikini: 

Have a Plan 

You won’t get the desired results if you walk into the gym to do whatever routine you want. You also don’t expect to get instant results. Losing several pounds in a short period is extremely unhealthy. To create a plan you need to set realistic goals. With clear goals, you can prepare a daily workout routine. Focus on small changes and work towards sustaining them. It is okay to compete with your friends but ensure you don’t compare yourself to them. Our bodies vary, and you may progress at a slower rate. Focus on your progress even a small improvement means you are on the right track. 


To get a lean body, you need to exercise daily. Go to the gym every morning for your daily workout routine. Focus on functional exercises. Consider lifting weights to work your muscles. Building muscles will burn calories faster. Cardio exercises keep your heart healthy. To keep up a workout routine find exercises that you enjoy doing. You should change your workout regimen after some time. Go to a dance class once in a while. 

Running is a great exercise which you can do with friends. Running three times a week is an excellent way to keep your body lean and lose some pounds.

Maybe you feel uncomfortable running outdoors, or feel that weather conditions might put you off? In that case, you can always look for a home treadmill. Shop Farinellis offer guidance on how to select the right treadmill or running machine for your needs.

If you don’t like running consider swimming. It works your body muscles and keeps your body fit. Swimming will also help you get used to wearing a bikini. To achieve great results you need to exercise harder not longer. To get your body in good shape, you need an intense work out session, not simple exercise that you can spend hours doing. Stretch your limits and step up the intensity until you are spent. 

Take a Lot of Water 

With a daily workout routine, it is essential to keep hydrated throughout the day. Water improves metabolism thereby increasing the burning of fat. Take up to 2 litres a day. Water also controls your appetite; therefore you won’t have the urge to snack all the time. It also does wonders to your skin by keeping it rejuvenated and health. Taking pure water is not very appealing. Add flavours like lemon and ginger to make it tasty. 

Maintain a Healthy Diet 

You need to check your diet and make necessary changes. That doesn’t mean you should start skipping meals. You need to be more cautious about what you take. Avoid bad carbs and learn to eat healthy carbs like legumes, oatmeal, and brown rice. Increase your protein intake. Proteins will build your body muscles making you stronger and leaner. Eat plenty of vegetable and fruits to reduce your craving for junk food. Don’t change your diet to get in good shape only to gravitate to old habits after a few months. Make eating healthy a lifestyle change. 

Find a Support System or Hire an Expert 

Do you want to start a workout routine but have no idea where to start? You can hire a fitness expert. They will give you professional advice on what to start with to achieve your goals. A trainer will motivate you and push you out of your comfort zone. You can also attend fitness classes and sign up for the programs you will take part in. You will even get to meet new friends who will be a good support system. Getting in good shape is a journey that needs consistency and accountability. Finding friends who share the same goal will motivate you to work harder and not lose faith. 


A full body massage improves blood circulation in your body. Get a massage once in a while to get you in the mood for a relaxing holiday. Regular body brushing and massage makes your skin look healthy. 

Starting the journey of getting your body beach-ready can be tough. If you don’t lose focus, you will begin seeing changes not only in your body but also in your life. Therefore, make positive lifestyle changes, and you will always be ready for summer.

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