Getting into Shape for the Beach

Summer is a time to enjoy the outdoors with your friends and family. However, is your body beach-ready? Over the winter you may have ditched your workout routine. You need to revive that routine. Getting ready for the beach will give you the necessary motivation to start. Getting into shape requires a lot of hard work, dedication, and discipline. Make sure you start a routine a few months before summer. Here are some few tips that will get you in shape and boost your confidence to rock that bikini: 

Have a Plan 

You won’t get the desired results if you walk into the gym to do whatever routine you want. You also don’t expect to get instant results. Losing several pounds in a short period is extremely unhealthy. To create a plan you need to set realistic goals. With clear goals, you can prepare a daily workout routine. Focus on small changes and work towards sustaining them. It is okay to compete with your friends but ensure you don’t compare yourself to them. Our bodies vary, and you may progress at a slower rate. Focus on your progress even a small improvement means you are on the right track. 


To get a lean body, you need to exercise daily. Go to the gym every morning for your daily workout routine. Focus on functional exercises. Consider lifting weights to work your muscles. Building muscles will burn calories faster. Cardio exercises keep your heart healthy. To keep up a workout routine find exercises that you enjoy doing. You should change your workout regimen after some time. Go to a dance class once in a while. 

Running is a great exercise which you can do with friends. Running three times a week is an excellent way to keep your body lean and lose some pounds.

Maybe you feel uncomfortable running outdoors, or feel that weather conditions might put you off? In that case, you can always look for a home treadmill. Shop Farinellis offer guidance on how to select the right treadmill or running machine for your needs.

If you don’t like running consider swimming. It works your body muscles and keeps your body fit. Swimming will also help you get used to wearing a bikini. To achieve great results you need to exercise harder not longer. To get your body in good shape, you need an intense work out session, not simple exercise that you can spend hours doing. Stretch your limits and step up the intensity until you are spent. 

Take a Lot of Water 

With a daily workout routine, it is essential to keep hydrated throughout the day. Water improves metabolism thereby increasing the burning of fat. Take up to 2 litres a day. Water also controls your appetite; therefore you won’t have the urge to snack all the time. It also does wonders to your skin by keeping it rejuvenated and health. Taking pure water is not very appealing. Add flavours like lemon and ginger to make it tasty. 

Maintain a Healthy Diet 

You need to check your diet and make necessary changes. That doesn’t mean you should start skipping meals. You need to be more cautious about what you take. Avoid bad carbs and learn to eat healthy carbs like legumes, oatmeal, and brown rice. Increase your protein intake. Proteins will build your body muscles making you stronger and leaner. Eat plenty of vegetable and fruits to reduce your craving for junk food. Don’t change your diet to get in good shape only to gravitate to old habits after a few months. Make eating healthy a lifestyle change. 

Find a Support System or Hire an Expert 

Do you want to start a workout routine but have no idea where to start? You can hire a fitness expert. They will give you professional advice on what to start with to achieve your goals. A trainer will motivate you and push you out of your comfort zone. You can also attend fitness classes and sign up for the programs you will take part in. You will even get to meet new friends who will be a good support system. Getting in good shape is a journey that needs consistency and accountability. Finding friends who share the same goal will motivate you to work harder and not lose faith. 


A full body massage improves blood circulation in your body. Get a massage once in a while to get you in the mood for a relaxing holiday. Regular body brushing and massage makes your skin look healthy. 

Starting the journey of getting your body beach-ready can be tough. If you don’t lose focus, you will begin seeing changes not only in your body but also in your life. Therefore, make positive lifestyle changes, and you will always be ready for summer.

What to Wear to an Interview

Preparing for an interview is stressful. You need to practise what you will say and do. Making a good first impression is crucial in nailing that interview and getting the job. You have only a few seconds to make that impression. Dressing appropriately increases your chances of getting the job and boosts your confidence. 

Your outfit should correspond with the job you want or the organisations’ culture. Gone are the times when you would rock a power suit, and you are good to go. Companies are shifting to more casual looks. Tailored pants paired with a button-down shirt will look less predictable than a traditional suit. However, some organisations remain conservative in their dress code. To get it right do extensive research on the company’s culture. Here are some ways to impress the interviewer with your dress code. 

Professional Interview Dress Code 

Corporate offices like law firms and finance corporations maintain a strict dress code. Therefore, it is advisable to look professional. For men wear a power suit that is nicely ironed. Creases will send the wrong message about your grooming habits. Accessorise your outfit with a plain or striped tie and a watch. Your shoes need to be professional to complete your outfit nicely. Carry a portfolio or a stylish briefcase. It makes you look organised. 

Women can rock a pantsuit or a pencil skirt and complete the outfit with a blazer. You can also wear a formal dress. Put on closed-toe pumps of comfortable heel size. If you aren’t accustomed to walking around in heels, there are professional flat shoes. Carry your documents in a black tote bag and wear tasteful jewellery. 

The colour of your outfit should be dull, not bright and flashy. Bright colours are distracting. The focus should be on you not your clothes. Navy or dark grey colours are perfect for your suit. A conservative dress code will make you feel relaxed when you are nervous. Research the office vibe to get an idea of what will work. Always go for modern silhouettes and let your outfit portray your confidence. 

Business Casual Attire 

If the organisations’ culture is less formal, then a business casual dress code would be appropriate. A business casual outfit is a combination of a professional and laid back look. You don’t have to wear a suit, but you can’t show up in a sundress or t-shirt and shorts. Have prior knowledge of acceptable attire. For a business casual look, slacks and a button-down shirt works for men. A simple but elegant dress or a skirt and blouse is an excellent choice for women. Even though dark jeans may be acceptable try to avoid it. As a thumb rule, dress more professional than the staff in the company. 

Casual Dress Code 

If you are going to a non-formal job interview wear something casual. However, you need to look neat and presentable. Khaki pants paired with a long-sleeved shirt and dress shoes will do the trick for men. If the organisations’ culture allows you can rock dark jeans. But never wear shorts to an interview no matter how casual the company looks. 

For women, you can never go wrong with a work dress or pencil skirt worn with a cute top. Some careers require you to dress the job title. For example, when you are interviewing for a fashion designer job you need to dress the part. Being formal makes you look less creative and uptight. Therefore, for a creative job interview show your personality but don’t overdress. Add a stylish detail to your outfit to indicate you know what is currently trending. Accessories will make you stand out from the group. Go for stylish shoes and bag. Wear minimal jewellery and keep it modern. 

Job Interview Dress Code During the Summer 

Wearing a sharp suit may not be possible during summer. The heat will make you sweaty and uncomfortable. You need to look professional while remaining sweat-free and fresh. Ditch the suit for lightweight slacks and dress shirt. A dress or skirt will help you stay cool. However, your dress should be decent and of appropriate length. Add light colours to your outfit to give it a summer vibe. 

To stand out in a job interview, you need to get the dress code right. Doing your homework on the organisation will give you a clear picture of what they expect. Keep it simple and elegant. Let your personality shine. However, even with the appropriate attire, you need to be well groomed. Comb your hair, use light make up and avoid perfumes with a strong scent. You are more likely to get the job if you appear professional and organised.

Key Fashion Trends for 2019

We’ve enjoyed a wealth of fashion shows over the past month, and those designers have thrown everything out there for the coming seasons. There’s a distinct nod to the past in the current designs, with fashion trends seen in the 1990’s continuing to dominate the catwalk, embellished with a modern twist. So which styles will you see on the high street over the coming seasons, and will you be brave enough to try them? Let’s take a look at what’s setting the fashion world en fuego. 

Tie Dye 

Everyone from Stella McCartney to R13 are going gung ho with tie dye. But while we may associate them with the slouchy, hippyish styles of the 70’s and grungy 90’s, this time we’re likely to see more tailored styles. Think a tie-dyed blazer and midi skirt combo with a sheer top underneath. Kaleidoscopic Dior-esque styles have also been seen in pop culture, with Ariana Grande designing her very own ‘God is a Woman’ sweatshirt in saccharine pastel shades. 

If you really want to embrace the relaxed patterns of the 1970’s, though, how about creating your own tie dye t-shirt with a home colour kit and some elastic bands? You’re sure to have a design that’s uniquely yours alone. 


Shorts may be seen as a fashion item for only the skinny minnies, but those with a curvy figure can also bare their pins in the warmer months by picking a flowing, longer style that hits just on the knee, like those found at Rejino Pyo. The sunshine shades we saw at the end of the last year are continuing into spring and summer, so don a bright pair of mustard shorts and team with a chic belt and navy shirt for a tailored office look that’s ideal for taking you through to drinks after. 

The other type of shorts found on every catwalk this season are the dreaded cycle shorts. We’re talking lycra, lycra, lycra, and it’s just as shiny as it was in the 1990’s, too. This time round, anything goes with the skin tight apparel. Chanel teamed their black shimmering cycle shorts with a longline quilted jacket for an approachable style. 

Bows, Fringing and Ruching 

Less is most definitely not more when it comes to evening dresses and party frocks this year. Calvin Klein and Givenchy were just two of the designers to dazzle their audiences with an array of pleating, fringing and ruching on the catwalk. Klein used it to great effect to create the tiniest of waists on their models, whereas Givenchy used the style to create a floaty, gypsy style dress that will become the staple of all boho mummies. 

Bows and fringing add a delicate touch to a number of high street outfits, adding softness to Topshop’s pale toned utility shorts and dresses. This feminine style can be dressed simply or given a little bit of edge with sky high heels and edgy accessories for grunge girl glamour. One of our fave looks, though, has to be the swaying, swooshing leather fringed skirt from Longchamp. Ooh la la, that style is spicy! 

Animal Print 

Who doesn’t love animal print? This season we’ll see prints of all sizes and creatures, with tiny leopard styles in retro cuts for a vintage look and huge giraffe prints for safari chic. Animal prints are so accessible, suiting young and more mature wearers. You’ll find plenty of high street animal print bargains at Next and H&M, with the latter also incorporating cute zebra print heels into their latest collection. 

We also adore the wealth of belted longline jumpsuits we’ve seen on the catwalk and high street this spring, which give a cinched in waist while gliding oh so delicately over the hips. Perfect with chunky perspex heels and a belted mac. 

1980’s Tailoring 

Ladies and gentlemen, this is an announcement. Shoulder pads are officially in this year. Suits and tailored shirts are the stuff power dressing is made of, and believe us you’re going to look like a boss to end all bosses in this year’s styles. Think sumptuous black pinstripe suits, butterscotch coloured long sleeve shirts and puffy shoulders that draw all the eyes to you.

9 Timeless Fashion Pieces Every Man Should Have

Fashion is a fickle thing. Style, however, is a long-term matter. Style ignores trends and focuses on outfits and accessories that have looked good for decades and – will endure at least as long again. 

There are items that are permanently stylish – they have stood the test of time and have gone in and out of fashion but they are still donned. From a simple (yet high quality) shirt to a classic, slim fit chino pants, there are simple clothing pieces that should constitute every stylish man’s wardrobe. 

Here are nine timeless, investment-worthy pieces every man should own. 

1. Button-Down Oxford Shirt

The Oxford cloth button-down shirt or OCBD is an ever-classic mainstay in every man’s wardrobe. There’s very little that won’t go with an OCBD. Bought in classic shades of white and sky blue, the Oxford shirt can be paired with a suit for a smart-casual office look, it can be slightly oversized or fitted or slot easily over a plain T-shirt or a summer suit, and whatever look you pull, the shirt never looks out of place. 

2. Crewneck Sweater

A cotton mix crewneck sweater is an adaptable fashion piece that can be worn with pretty much anything. Whether you’re looking to layer yours over a white oxford or compliment it with selvedge jeans, we recommend opting for understated and subdued colours like navy, grey, black, or maroon. It’s worth mentioning that Paul Newman, Elvis, even King Edward VIII all favoured a sporty grey sweater and pictures of them wearing this fashion piece look relevant day as they did the day they were taken. That’s good enough proof to show that sweatshirts are a timeless piece. 

3. Selvedge Slim Jeans

There probably isn’t any bloke alive that doesn’t have at least one pair of jeans in their wardrobe. Slim-fit jeans are classic, timeless and arguably the most versatile fashion piece you’ll ever own. A good pair of jeans should be lean but not too tight and not too stiff so that you’ll be able to bend your knees. For the colour, think black or dark blue, particularly for night under a sports coat or a shirt jacket. 

4. Slim Fit Chinos

You can’t wear jeans every day, can you? A pair of chinos is a nice alternative to jeans and great if you ideally want a small break from wearing suit trousers. With the right colour, chinos can easily transcend the realms of smart and casual wear. You can wear a chino with a shirt, a tee, a shirt and jacket, and a shirt and a smart overcoat – the options are endless. 
Classic colours that are versatile enough to suit any wardrobe are olive, stone, navy, and khaki. 

5. A Good Quality White T-shirt

Another essential for a solid wardrobe, the classic white T-shirt has made its way from a standard-issue military gear to an everyday classic. You can wear them with almost anything you own – you can wear it under a lightweight jacket, on its own, tucked into cotton suit pants or chucked on nonchalantly under a denim shirt. 

Just make sure to find a shirt that fits your body (hugs it, not a second skin). Also, invest in one that’s cut from high-quality cotton. Not only will a fabric that costs a few extra quid feel better on your skin, but it will also be gentle on your washing machine. 

6. A Bomber Jacket

Jackets are labelled as winter wear, but not the flight bomber. A bomber jacket can be worn practically year-round and packs an outer layer that looks great on every body type. Choose a light, loose jacket preferably cut from light nylon fabrics or cotton. 

7. An Unstructured Blazer

The unstructured blazer is the perfect piece of transition tailoring. It lives on in every new season acting as a lightweight alternative to a sweatshirt or a bomber jacket. For warm months, go for lighter shades and fabrics. Single-layer fabrics like linen, canvas, cotton, and lightweight wool are perfect for such months. 

8. White Sneakers

These speak for themselves. The beauty of a pair of spiffy kicks is that they can be worn with anything in your wardrobe. Go with no socks for a smart, casual look. 

9. Derby Shoes

A derby is the most basic but also the most useful type of footwear out there. A navy or tan derby is perfection. Wear it with jeans or summery trousers, preferably with no socks and cuffs rolled for a European aesthetic. You can also dress it up with a crisp white shirt, a bow tie, and a dinner jacket. 

These are just some of the most versatile and timeless pieces that form the foundation of a successful wardrobe. Just pick the right items and combine them well to give you personality.

Wedding Fashion: Choosing an Outfit as a Guest

It’s an honour to be invited to a wedding but along with the all excitement comes the stress of choosing an outfit. You want to look your best but what are the rules and how do you pick what to wear? By following a few simple guidelines you can remove all the worry and just concentrate on enjoying the day. 

The first thing to do is look at the invitation for clues on the kind of wedding it will be. If the day is to be formal, the invite will usually let you know the dress code – black tie events are becoming more popular but you will be told. For weddings in barns, farms or open fields, a more casual dress is the way to go. Church weddings followed by a hotel reception require something that is smart and stylish with a hint of fun. 

You need to be led by the season. Spring weddings require flexibility as it could be warm, cold or wet, but in summer you’ll need something lightweight and suitable for the warmer weather. For winter weddings, long sleeves and heavier fabrics are what you should shop for. 

Weddings offer a good excuse to wear pretty, feminine prints and there are plenty out there to choose from. Floral prints are always a good choice and you can go for tiny flowers or huge, bold fauna; either looks appropriate. If you are not sure about florals, then opt for a plain, pastel shade just avoid white and cream. Tradition dictates that these colours are reserved for the bride, unless she explicitly says she doesn’t mind. Black is the other shade to leave at home; considered the colour for mourning it really is a no-no. 

The style of dress you wear depends a lot on your shape. Tea dresses, maxi dresses, cocktail dresses and minis are all appropriate as long as they fit you beautifully. Remember that the bride is supposed to have all the attention, so don’t have too much leg or bust on show – save those outfits for the night club. There are lots of fabulous hemlines around and they all make a dress more interesting – look for handkerchief, asymmetric, dipped, ruffled and ruched. Try something that you wouldn’t usually go for, this is the perfect opportunity. Sleeves have become an interesting feature all on their own this year. Fluted, beaded, puffed, lacy and flutter sleeves are all on offer and they can make a dress look really special. 

If frocks are not for you, then a jumpsuit can make a great outfit for a wedding with careful selection. Go for a suit in a pretty shade and fabric – denim is not the right way to go. Avoid the kind of jumpsuit that exposes all of your back and try to buy a cut that isn’t too revealing at the front. Wide leg jumpsuits look elegant, especially with a pair of heels. Keep it classy and you will look divine. 

Remember that you will spend a number of hours in your outfit. During the day you will usually be standing around chatting, sitting down to eat and dancing to some old favourites. Make sure that what you choose will be suitable for all this and more. And that goes for the footwear too. Only pull on a pair of heels if you can last the whole time in them, after all, you took ages selecting the perfect shoe, so don’t whip them off after an hour. Wear venue-appropriate footwear so if the nuptials are in a field or on the beach, opt for lower heels or pretty flats. And don’t choose strappy sandals if it’s the dead of winter. 

Accessories can make or break an outfit. If you have gone for florals, then you don’t need too much more but earrings and hair-slides will add something special. For plain fabics then adding a striking necklace and eye-catching bangles will give you some sass. The biggest consideration is the bag. A huge tote will spoil everything, but you need something large enough for the essentials such as make-up, phone and money. A clutch is the sort of thing to go for, or a dainty grab bag. 

Lastly, think about taking a coordinating jacket, shrug or pashmina. You can never trust the weather and some venues are colder than you’d think. Choose something classic and you can turn to it again and again – its better than shivering in your stunning new outfit..